Benton Chuter v4:00/4:00r...4 row
2,514
Meters
10:00.0
Time
1:59.3
Pace
166
Calories
163
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 138 |
July 18, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 28 | 163 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 167 | |
| r: 4:00 | 621 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 3:00 | 483 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 162 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| r1,419 |
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Workout Graph
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10" Descent Chase