Benton Chuter 5x1:00/1:00r row
1,383
Meters
5:00.0
Time
1:48.4
Pace
100
Calories
152
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 138 |
July 19, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | 152 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 155 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 161 |
| r636 |
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Workout Graph
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