Benton Chuter 10x1:00/1:00r row
2,745
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 137 |
July 19, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 30 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 167 |
| r1,536 |
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Workout Graph
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