Benton Chuter 20x1:00/1:00r row
5,489
Meters
20:00.0
Time
1:49.3
Pace
400
Calories
166
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,403 |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 138 |
July 20, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,489 | 1:49.3 | 268 | 1222 | 30 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 172 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 166 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 163 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 174 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 174 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 174 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 167 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 168 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 168 |
| r2,914 |
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Workout Graph
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