Benton Chuter 5x1:00/1:00r row
1,435
Meters
5:00.0
Time
1:44.5
Pace
110
Calories
152
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 139 |
July 21, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 32 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 93 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 158 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 173 |
| r737 |
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Workout Graph
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