Benton Chuter 2x10:00/5:00r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
128
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 138 |
July 23, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 24 | 128 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 23 | 128 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | |
| r433 |
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Workout Graph
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