Benton Chuter 2x10:00/5:00r row
5,016
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
175
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 138 |
July 23, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 20 | 175 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 19 | 172 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 21 | 179 |
| r317 |
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Workout Graph
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