Benton Chuter v4:00/4:00r...4 row
2,516
Meters
10:00.0
Time
1:59.2
Pace
167
Calories
152
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 138 |
July 24, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 27 | 152 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 150 | |
| r: 4:00 | 489 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 3:00 | 451 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 153 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 15 | ||||||
| r1,200 |
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Workout Graph
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10" Descent Chase