Benton Chuter v4:00/1:00r...4 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
148
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 138 |
July 24, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 26 | 148 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 148 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | ||
| r: 1:00 | 130 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | ||
| r: 1:00 | 87 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | ||
| r: 1:00 | 28 | ||||||
| r378 |
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Workout Graph
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