Benton Chuter v0:20/5:00r...1 row
48
Meters
0:20.0
Time
3:28.3
Pace
2
Calories
105
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 80 |
| Overall Time | 5:20.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 132 |
July 30, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 | 105 | |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 | 105 | |
| r: 5:00 | 32 | ||||||
| r32 |
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Workout Graph
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