Benton Chuter 1x20:00/5:00r row
4,143
Meters
20:00.0
Time
2:24.8
Pace
233
Calories
125
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 137 |
July 31, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 22 | 125 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 22 | 125 |
| r11 |
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Workout Graph
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