Benton Chuter v20:00/5:00r...1 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
223
Calories
119
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 138 |
July 31, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 21 | 119 | |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 21 | 119 | |
| r: 5:00 | 19 | ||||||
| r19 |
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Workout Graph
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