Benton Chuter 3x3:00/2:00r row
2,260
Meters
9:00.0
Time
1:59.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 138 |
August 01, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 28 | 155 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 150 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 156 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 160 |
| r533 |
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Workout Graph
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