Benton Chuter v3:00/2:00r...3 row
2,257
Meters
9:00.0
Time
1:59.6
Pace
150
Calories
160
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 138 |
August 01, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 28 | 160 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 158 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 161 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 163 | |
| r: 2:00 | 306 | ||||||
| r874 |
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Workout Graph
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