Benton Chuter 20:00 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 137 |
August 01, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 246 | 23 | 139 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 23 | 138 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 | 136 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 23 | 143 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 140 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 139 |
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Workout Graph
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