Benton Chuter v4:00/1:00r...4 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
174
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 139 |
August 03, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 31 | 174 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 173 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 178 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 180 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 | |
| r: 1:00 | 154 | ||||||
| r618 |
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Workout Graph
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Chase descent 1R