Benton Chuter 20:00 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 138 |
August 03, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 247 | 22 | 140 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 | 137 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 22 | 140 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 22 | 144 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 23 | 141 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 23 | 142 |
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Workout Graph
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