Benton Chuter v4:00/1:00r...4 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
165
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 138 |
August 04, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 28 | 165 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 168 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 163 | |
| r: 1:00 | 136 | ||||||
| r531 |
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Workout Graph
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