Benton Chuter v4:00/1:00r...4 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
181
Calories
168
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 139 |
August 04, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 29 | 168 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 30 | 167 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 172 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 172 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 163 | |
| r: 1:00 | 137 | ||||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.