Benton Chuter 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 139 |
August 04, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 22 | 132 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 131 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 132 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 131 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | 132 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 136 |
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Workout Graph
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