Benton Chuter 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 139 |
August 04, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 248 | 22 | 135 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 24 | 135 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 22 | |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 23 | |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 |
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Workout Graph
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