Benton Chuter 3x3:00/2:00r row
2,460
Meters
9:00.0
Time
1:49.7
Pace
180
Calories
168
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 138 |
August 05, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460 | 1:49.7 | 265 | 1211 | 31 | 168 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 160 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 171 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 173 |
| r736 |
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Workout Graph
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