Benton Chuter v4:00/1:00r...4 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
165
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 138 |
August 06, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 29 | 165 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 164 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 167 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 1:00 | 136 | ||||||
| r584 |
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Workout Graph
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