Benton Chuter v4:00/1:00r...4 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
160
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 139 |
August 07, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 28 | 160 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 161 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 164 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 133 | ||||||
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.