Benton Chuter 20:00 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 139 |
August 07, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 245 | 22 | 133 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 133 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 131 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 23 | 137 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 22 | 133 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 133 |
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Workout Graph
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