Benton Chuter 20:00 row
4,288
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 138 |
August 07, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 244 | 22 | 135 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 132 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 23 | 136 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 22 | 136 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 | 134 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 138 |
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Workout Graph
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