Benton Chuter v4:00/1:00r...4 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
164
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 14:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 138 |
August 08, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 29 | 164 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 166 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:00 | 141 | ||||||
| r589 |
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Workout Graph
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Chase descent 1R