Benton Chuter 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 138 |
August 08, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 247 | 22 | 141 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 23 | 137 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 22 | 140 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 147 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 | 142 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 139 |
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Workout Graph
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