Benton Chuter 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
246
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 138 |
August 08, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 246 | 22 | 139 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 23 | 137 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 22 | 142 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 141 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 23 | 139 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 138 |
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Workout Graph
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