Benton Chuter 20:00 row
4,308
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 138 |
August 08, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,308 | 2:19.2 | 130 | 741 | 247 | 22 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 | 142 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 | 143 |
| 12:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 23 | 142 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 139 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 141 |
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Workout Graph
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