Benton Chuter 20:00 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 138 |
August 09, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 245 | 22 | 140 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 23 | 136 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 142 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 23 | 143 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 140 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.