Benton Chuter v4:00/1:00r...2 row
1,831
Meters
7:00.0
Time
1:54.6
Pace
128
Calories
173
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 9:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 139 |
August 10, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 29 | 173 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 173 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| r: 1:00 | 104 | ||||||
| r257 |
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Workout Graph
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Chase descent 1R