Benton Chuter 10x1:00/1:00r row
2,868
Meters
10:00.0
Time
1:44.6
Pace
220
Calories
162
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 137 |
August 15, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 31 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 90 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 167 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 171 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 174 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 176 |
| r1,427 |
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Workout Graph
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