Benton Chuter v1:00/1:00r...10 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
159
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 138 |
August 15, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 28 | 159 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 152 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 166 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 1:00 | 130 | ||||||
| r1,417 |
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Workout Graph
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