Benton Chuter 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 139 |
August 15, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 244 | 21 | 139 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 22 | 136 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 141 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 138 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 22 | 141 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 | 139 |
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Workout Graph
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