Benton Chuter 6x500m/1:00r row
3,000
Meters
10:58.7
Time
1:49.7
Pace
216
Calories
171
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 16:58.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 138 |
August 16, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.7 | 3,000 | 1:49.7 | 265 | 1210 | 29 | 171 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 160 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 173 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 176 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 180 |
| r862 |
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Workout Graph
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