Benton Chuter 20:00 row
4,296
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 138 |
August 17, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 245 | 22 | 132 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 126 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 135 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 22 | 136 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 21 | 130 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 22 | 136 |
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Workout Graph
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