Benton Chuter 20:00 row
4,300
Meters
20:00.0
Time
2:19.5
Pace
245
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 138 |
August 17, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,300 | 2:19.5 | 129 | 743 | 245 | 22 | 131 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 23 | 125 |
| 8:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 22 | 132 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 22 | 135 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 131 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 22 | 136 |
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Workout Graph
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