Benton Chuter v1:00/1:00r...10 row
2,738
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 138 |
August 19, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 30 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 122 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 161 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 167 | |
| r: 1:00 | 129 | ||||||
| r1,415 |
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Workout Graph
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