Benton Chuter 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
230
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 108 |
August 20, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 230 | 21 | 122 |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 41 | 19 | 101 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 22 | 126 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 22 | 128 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 22 | 128 |
| 20:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 22 | 127 |
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Workout Graph
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