Benton Chuter v4:00/1:00r...4 row
2,734
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
172
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 138 |
August 21, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 30 | 172 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 166 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 178 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 179 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 1:00 | 130 | ||||||
| r569 |
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Workout Graph
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Chase descent 1R