Benton Chuter 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 137 |
August 23, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 245 | 21 | 133 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 22 | 128 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 135 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 | 133 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 21 | 136 |
| 20:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 134 |
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Workout Graph
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