Benton Chuter 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
245
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 140 |
August 24, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 245 | 21 | 136 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 23 | 130 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 135 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 21 | 139 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 21 | 141 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 21 | 137 |
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Workout Graph
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