Benton Chuter 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 138 |
August 24, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 245 | 21 | 132 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 22 | 135 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 22 | 133 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 | 129 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 | 132 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 131 |
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Workout Graph
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