Benton Chuter 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 137 |
August 29, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 247 | 22 | 137 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 23 | 128 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 22 | 138 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 22 | 139 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 22 | 139 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 22 | 144 |
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Workout Graph
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