Benton Chuter v4:00/1:00r...4 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
161
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 136 |
August 30, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 29 | 161 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | 105 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 184 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 183 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 173 | |
| r: 1:00 | 138 | ||||||
| r566 |
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Workout Graph
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Chase descent 1R