Benton Chuter v4:00/1:00r...4 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
165
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 137 |
August 31, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 28 | 165 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 163 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 169 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 1:00 | 131 | ||||||
| r552 |
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Workout Graph
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Chase descent 1R