Benton Chuter v4:00/1:00r...4 row
2,656
Meters
10:00.0
Time
1:52.9
Pace
188
Calories
172
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 14:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 137 |
August 31, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 28 | 172 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 169 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 172 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 174 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 175 | |
| r: 1:00 | 136 | ||||||
| r526 |
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Workout Graph
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Chase descent 1R