Benton Chuter v4:00/1:00r...4 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
167
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 138 |
September 01, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 28 | 167 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 169 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 169 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 170 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 163 | |
| r: 1:00 | 140 | ||||||
| r589 |
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Workout Graph
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Chase descent 1R