Benton Chuter v4:00/1:00r...4 row
2,660
Meters
10:00.0
Time
1:52.7
Pace
188
Calories
149
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 14:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 08, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 29 | 149 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | 93 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 169 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 173 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:00 | 144 | ||||||
| r583 |
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Workout Graph
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Chase descent 1R